Training

Monday training - 24th February

Monday sees us running loops starting at Furnace Green. . Meet at Furnace Green shops, RH10 6NS at 6.45pm for a 7.00pm start for a variety of loops in the Furnace Green area. This session is suitable for all runners no matter what your ability, and although it may be breezy, it is not forecast to rain whilst we are running.

Please wear bright colours to be seeen, and look forward to seeing as many of you there as possible.

Monday is also the start of our 2020 Learn to Run course and we welcome all participants in this years course.

 

Remember, Winter is now here, and we are now training to our Winter schedule.

Monday training will normally be at Furnace Green Parade, and Wednesday training will be at Oriel school. 

Any variation on the above venue's will be posted here so please check before turning up.

Training sessions are £1 per session.

Details of what is on offer at a particular session can be found on our Facebook page. Please click on the Facebook link to the right to find out more.

Our sessions are suitable for all abilities, and we normally have a choice of sessions to suit everyone's training requirements.

If you have never trainined with us before, please feel free to come along to any session, everyone is welcome no matter what your ability or experience.

Please check our Facebook pages for any changes.

No one is ever left behind, distances typically range from 4k upwards depending on the group, conditions and weather.

We take part in WSFRL league races, typically on a Sunday once a month and some Wednesday evenings during summer, when there are no WSFRL races on we often take part in other races or meet up to go out for a social Sunday morning run as well as a Friday night social run through Tilgate and Furnace Green, check our Facebook page for details and timings.

Our running coaches are very happy to help those starting out and can help prepare an individual training plan for a particular target or race.

There's also a timed 5km parkrun every Saturday at 9:00am round Tilgate Lake. Find out more about the Tilgate parkrun.