Training

Wednesday 5th December

Wednesday’s training options are as follows;

1) a time based interval session suitable for all
2) a run and hills session around Furnace Green suitable for all
3) a session aimed specifically at the faster spectrum of runners (Sub 22min Tilgate Parkrun)

As usually for Wednesday’s over winter we will be at Oriel School meeting at 6.45pm for a 7.00pm start

Please wrap up warm and wear bright colours so we are all seen

On Mondays and Wednesdays we meet at 6:45pm for a 7.00pm start. 

Our winter training sessions sees us gather at Tilgate Shops,  RH10 5EQ on Mondays and at Oriel High School, RH10 7XW on Wednesday evenings. 

Training sessions are £1 per session.

On Sundays in winter, there are often organised long training runs for spring marathon and half marathon runners, usually starting at 09.00am from St Nicholas' Church, Worth RH10 7RT.

Please check our Facebook and Twitter pages for any changes.

The group is divided up in to ability, speed and distance to suit everyone’s training requirements.

No one is ever left behind, distances typically range from 5k upwards depending on the group, conditions and weather.

We take part in WSFRL league races, typically on a Sunday once a month and some Wednesday evenings during summer, when there are no WSFRL races on we often take part in other races or meet up to go out for a social Sunday morning run as well as a Friday night social run through Tilgate and Furnace Green, check our Facebook page for details and timings.

Our running coaches are very happy to help those starting out and can help prepare an individual training plan for a particular target or race.

There's also a timed 5km parkrun every Saturday at 9:00am round Tilgate Lake. Find out more about the Tilgate parkrun.