Training

Wednesday Training - 22nd January

Meet at Oriel School at 6.45pm for a 7.00pm start. We have a choice of two sessions, one will be a Hill Session at Times Square, and the other will be a Social Loop of approx 4.5km with an option to extend for th se who wish.
It's likely to be another nippy evening, (not quite as nippy as Monday) so wrap up warm and wear bright colours to be seen.
Hope to see as many of you there as possible.

 

Remember, Winter is now here, and we are now training to our Winter schedule.

Monday training will normally be at Tilgate shops near to the Co-Op, and Wednesday training will be at Oriel school. 

Any variation on the above venue's will be posted here so please check before turning up.

Training sessions are £1 per session.

Details of what is on offer at a particular session can be found on our Facebook page. Please click on the Facebook link to the right to find out more.

Our sessions are suitable for all abilities, and we normally have a choice of sessions to suit everyone's training requirements.

If you have never trainined with us before, please feel free to come along to any session, everyone is welcome no matter what your ability or experience.

Please check our Facebook pages for any changes.

No one is ever left behind, distances typically range from 4k upwards depending on the group, conditions and weather.

We take part in WSFRL league races, typically on a Sunday once a month and some Wednesday evenings during summer, when there are no WSFRL races on we often take part in other races or meet up to go out for a social Sunday morning run as well as a Friday night social run through Tilgate and Furnace Green, check our Facebook page for details and timings.

Our running coaches are very happy to help those starting out and can help prepare an individual training plan for a particular target or race.

There's also a timed 5km parkrun every Saturday at 9:00am round Tilgate Lake. Find out more about the Tilgate parkrun.