Week commencing Monday 11thNovember

Wednesday Training
At the moment we have on offer a fartlek session consisting of a 0,75 mile loop. There is likely to be another session on offer on the evening. Meet at Oriel School at 6.45pm for a 7.00pm start and although we only use well lit routes, please wear bright clothing to be seen.

Remember, Winter is now here, and we are now training to our Winter schedule.

Monday training will be meeting at Tilgate shops near to the Co-Op, and Wednesday training will be at Oriel school. 

Any variation on the above venue's will be posted here so please check before turning up.

Training sessions are £1 per session.

Details of what is on offer at a particular session can be found on our Facebook page. Please click on the Facebook link to the right to find out more.

Our sessions are suitable for all abilities, and we normally have a choice of sessions to suit everyone's training requirements.

If you have never trainined with us before, please feel free to come along to any session, everyone is welcome no matter what your ability or experience.

Please check our Facebook pages for any changes.

No one is ever left behind, distances typically range from 4k upwards depending on the group, conditions and weather.

We take part in WSFRL league races, typically on a Sunday once a month and some Wednesday evenings during summer, when there are no WSFRL races on we often take part in other races or meet up to go out for a social Sunday morning run as well as a Friday night social run through Tilgate and Furnace Green, check our Facebook page for details and timings.

Our running coaches are very happy to help those starting out and can help prepare an individual training plan for a particular target or race.

There's also a timed 5km parkrun every Saturday at 9:00am round Tilgate Lake. Find out more about the Tilgate parkrun.