Wednesday18th September

Wednesday Training

On Wednesday we will be meeting in the main Tilgate Car Park outside Smith & Weston at 18.30 for an 18.45 start.

On offer we have an intervals session, and a hill session. The hill session will consist of running chevron and / or sheeppenpath loops. Details of the intervals session will be announced when you get there!

This will be our last Wednesday session before we move to Oriel next week.

Look forward to seeing everyone tomorrow.

Remember, Winter is Coming!!

We will revert to our Winter Training schedule from Monday 23rd September


Training sessions are £1 per session.

Details of what is on offer at a particular session can be found on our Facebook page. Please click on the Facebook link to the right to find out more.

Our sessions are suitable for all abilities, and we normally have a choice of sessions to suit everyone's training requirements.

If you have never trainined with us before, please feel free to come along to any session, everyone is welcome no matter what your ability or experience.

Please check our Facebook pages for any changes.

No one is ever left behind, distances typically range from 4k upwards depending on the group, conditions and weather.

We take part in WSFRL league races, typically on a Sunday once a month and some Wednesday evenings during summer, when there are no WSFRL races on we often take part in other races or meet up to go out for a social Sunday morning run as well as a Friday night social run through Tilgate and Furnace Green, check our Facebook page for details and timings.

Our running coaches are very happy to help those starting out and can help prepare an individual training plan for a particular target or race.

There's also a timed 5km parkrun every Saturday at 9:00am round Tilgate Lake. Find out more about the Tilgate parkrun.